Moving Time: 1:20:42
Distance: 34.29 km
Speed: 25.49 km/h
Ele Gain / Loss: 786.41 m / 0.00 m
Power: 238 wZ3 3.05 w/kg
Max Power: 390 w
Norm. Power: 250 wZ3
Intensity: 0.80
TSS: 87
Heart Rate: 126 bpm
Max HR: 156 bpm
Efficiency: 1.98 w/bpm
Decoupling: 6.2%moderate
Cadence: 81 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 1,286 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution