Moving Time: 1:58:42
Distance: 27.93 km
Speed: 14.12 km/h
Ele Gain / Loss: 1218.30 m / 0.00 m
Power: 162 wZ3 2.22 w/kg
Max Power: 263 w
Norm. Power: 169 wZ3
Intensity: 0.88
TSS: 153
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.19 w/bpm
Decoupling: 4.6%good
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 1,287 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution