Moving Time: 0:55:43
Distance: 20.10 km
Speed: 21.64 km/h
Ele Gain / Loss: 941.03 m / 0.00 m
Power: 303 wZ4 4.04 w/kg
Max Power: 424 w
Norm. Power: 305 wZ4
Intensity: 0.94
TSS: 81
Heart Rate: 162 bpm
Max HR: 172 bpm
Efficiency: 1.88 w/bpm
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 1,130 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution