| Moving Time: |
1:25:19 |
| Distance: |
10.33 km |
| Speed: |
7.27 km/h |
| Ele Gain / Loss: |
957.92 m / 0.00 m |
| Power: |
184 wZ2
2.16 w/kg
|
| Max Power: |
393 w |
| Norm. Power: |
189 wZ3
|
| Intensity: |
0.76 |
| TSS: |
83 |
| Heart Rate: |
143 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
14.3%poor
|
| Calories: |
1,051 kcal |
