Moving Time: 2:03:12
Distance: 60.57 km
Speed: 29.50 km/h
Ele Gain / Loss: 354.65 m / 0.00 m
Power: 160 wZ2 2.46 w/kg
Max Power: 401 w
Norm. Power: 169 wZ3
Intensity: 0.79
TSS: 128
Heart Rate: 164 bpm
Max HR: 182 bpm
Efficiency: 1.03 w/bpm
Decoupling: 18.2%poor
Cadence: 87 rpm
Max Cad: 111 rpm
Pedalling: 99.1% of the ride
Avg Torque: 18.9 Nm
Calories: 1,320 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution