Moving Time: 2:01:59
Distance: 20.10 km
Speed: 9.89 km/h
Ele Gain / Loss: 941.03 m / 0.00 m
Power: 192 wZ2 1.52 w/kg
Max Power: 418 w
Norm. Power: 197 wZ2
Intensity: 0.75
TSS: 113
Heart Rate: 121 bpm
Max HR: 134 bpm
Efficiency: 1.63 w/bpm
Decoupling: 12.1%poor
Cadence: 67 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 1,568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution