| Moving Time: |
0:21:26 |
| Distance: |
11.01 km |
| Speed: |
30.82 km/h |
| Ele Gain / Loss: |
179.25 m / 0.00 m |
| Power: |
223 wZ4
3.54 w/kg
|
| Max Power: |
729 w |
| Norm. Power: |
240 wZ5
|
| Intensity: |
1.13 |
| TSS: |
45 |
| Heart Rate: |
169 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
1.42 w/bpm |
| Cadence: |
81 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
27.6 Nm |
| Calories: |
320 kcal |
