Moving Time: 0:39:49
Distance: 8.96 km
Speed: 13.50 km/h
Ele Gain / Loss: 704.69 m / 0.00 m
Power: 257 wZ4 3.52 w/kg
Max Power: 297 w
Norm. Power: 262 wZ4
Intensity: 1.00
TSS: 67
Heart Rate: 136 bpm
Max HR: 155 bpm
Efficiency: 1.93 w/bpm
Cadence: 76 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution