Moving Time: 0:23:03
Distance: 5.00 km
Speed: 13.02 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 160 wZ3 1.9 w/kg
Max Power: 267 w
Norm. Power: 165 wZ3
Intensity: 0.79
TSS: 24
Heart Rate: 140 bpm
Max HR: 163 bpm
Efficiency: 1.18 w/bpm
Cadence: 70 rpm
Max Cad: 96 rpm
Pedalling: 99.3% of the ride
Avg Torque: 23.1 Nm
Calories: 247 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution