Moving Time: 0:17:00
Distance: 8.70 km
Speed: 30.72 km/h
Ele Gain / Loss: 66.71 m / 0.00 m
Power: 204 wZ1 2.37 w/kg
Max Power: 307 w
Norm. Power: 212 wZ2
Intensity: 0.56
TSS: 9
Heart Rate: 114 bpm
Max HR: 124 bpm
Efficiency: 1.86 w/bpm
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.7 Nm
Calories: 232 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution