Moving Time: 1:01:30
Distance: 16.68 km
Speed: 16.28 km/h
Ele Gain / Loss: 1132.96 m / 0.00 m
Power: 321 wZ3 3.73 w/kg
Max Power: 488 w
Norm. Power: 325 wZ3
Intensity: 0.85
TSS: 75
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 2.20 w/bpm
Decoupling: 1.2%good
Cadence: 67 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 47.1 Nm
Calories: 1,322 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution