Moving Time: 0:58:05
Distance: 13.95 km
Speed: 14.41 km/h
Ele Gain / Loss: 832.55 m / 0.00 m
Power: 229 wZ3 3.05 w/kg
Max Power: 319 w
Norm. Power: 234 wZ3
Intensity: 0.88
TSS: 75
Heart Rate: 117 bpm
Max HR: 127 bpm
Efficiency: 2.00 w/bpm
Cadence: 71 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 890 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution