Moving Time: 1:26:39
Distance: 16.68 km
Speed: 11.55 km/h
Ele Gain / Loss: 1132.96 m / 0.00 m
Power: 231 wZ3 2.57 w/kg
Max Power: 368 w
Norm. Power: 240 wZ3
Intensity: 0.85
TSS: 103
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.85 w/bpm
Decoupling: -4.3%good
Cadence: 73 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 1,340 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution