Moving Time: 0:52:42
Distance: 23.16 km
Speed: 26.37 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 216 wZ2 2.16 w/kg
Max Power: 558 w
Norm. Power: 233 wZ3
Intensity: 0.78
TSS: 53
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.52 w/bpm
Cadence: 80 rpm
Max Cad: 118 rpm
Pedalling: 99.3% of the ride
Avg Torque: 27.2 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution