Moving Time: 0:47:25
Distance: 11.23 km
Speed: 14.21 km/h
Ele Gain / Loss: 673.04 m / 0.00 m
Power: 204 wZ6 3.04 w/kg
Max Power: 340 w
Norm. Power: 211 wZ6
Intensity: 1.24
TSS: 122
Heart Rate: 172 bpm
Max HR: 189 bpm
Efficiency: 1.23 w/bpm
Cadence: 70 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution