Moving Time: 0:34:40
Distance: 8.64 km
Speed: 14.95 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 305 wZ4 3.81 w/kg
Max Power: 469 w
Norm. Power: 309 wZ4
Intensity: 1.04
TSS: 62
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.94 w/bpm
Cadence: 69 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.6 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution