| Moving Time: |
2:07:32 |
| Distance: |
28.86 km |
| Speed: |
13.58 km/h |
| Ele Gain / Loss: |
1523.05 m / 0.00 m |
| Power: |
216 wZ3
2.4 w/kg
|
| Max Power: |
463 w |
| Norm. Power: |
234 wZ3
|
| Intensity: |
0.82 |
| TSS: |
144 |
| Heart Rate: |
125 bpm |
| Max HR: |
141 bpm |
| Efficiency: |
1.87 w/bpm |
| Decoupling: |
7.5%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
149 rpm |
| Pedalling: |
97.1% of the ride |
| Avg Torque: |
31.4 Nm |
| Calories: |
1,845 kcal |
