Moving Time: 1:57:30
Distance: 55.02 km
Speed: 28.09 km/h
Ele Gain / Loss: 457.11 m / 0.00 m
Power: 158 wZ3 1.98 w/kg
Max Power: 342 w
Norm. Power: 165 wZ3
Intensity: 0.79
TSS: 121
Heart Rate: 156 bpm
Max HR: 179 bpm
Efficiency: 1.06 w/bpm
Decoupling: 16.7%poor
Calories: 1,243 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution