Moving Time: 0:38:19
Distance: 9.04 km
Speed: 14.16 km/h
Ele Gain / Loss: 665.46 m / 0.00 m
Power: 272 wZ4 3.63 w/kg
Max Power: 410 w
Norm. Power: 275 wZ4
Intensity: 1.02
TSS: 66
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 1.75 w/bpm
Cadence: 88 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution