Moving Time: 0:54:54
Distance: 12.25 km
Speed: 13.39 km/h
Ele Gain / Loss: 844.24 m / 0.00 m
Power: 213 wZ4 3.25 w/kg
Max Power: 339 w
Norm. Power: 216 wZ4
Intensity: 1.01
TSS: 93
Heart Rate: 162 bpm
Max HR: 172 bpm
Efficiency: 1.33 w/bpm
Cadence: 73 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.3 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution