Moving Time: 1:23:33
Distance: 17.55 km
Speed: 12.60 km/h
Ele Gain / Loss: 1263.21 m / 0.00 m
Power: 277 wZ4 3.04 w/kg
Max Power: 389 w
Norm. Power: 279 wZ4
Intensity: 0.93
TSS: 120
Heart Rate: 158 bpm
Max HR: 169 bpm
Efficiency: 1.77 w/bpm
Decoupling: 4.7%good
Cadence: 75 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.7 Nm
Calories: 1,550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution