Moving Time: 0:14:25
Distance: 5.00 km
Speed: 20.83 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 244 wZ4 3.44 w/kg
Max Power: 355 w
Norm. Power: 246 wZ4
Intensity: 0.96
TSS: 22
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 1.66 w/bpm
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 235 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution