Moving Time: 0:52:27
Distance: 23.16 km
Speed: 26.49 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 178 wZ2 2.23 w/kg
Max Power: 456 w
Norm. Power: 214 wZ3
Intensity: 0.86
TSS: 65
Heart Rate: 140 bpm
Max HR: 178 bpm
Efficiency: 1.53 w/bpm
Cadence: 91 rpm
Max Cad: 181 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution