Moving Time: 0:50:54
Distance: 13.95 km
Speed: 16.44 km/h
Ele Gain / Loss: 832.55 m / 0.00 m
Power: 292 wZ4 3.44 w/kg
Max Power: 428 w
Norm. Power: 301 wZ4
Intensity: 0.96
TSS: 77
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 2.02 w/bpm
Cadence: 83 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 995 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution