| Moving Time: |
1:46:56 |
| Distance: |
55.76 km |
| Speed: |
31.29 km/h |
| Ele Gain / Loss: |
530.56 m / 0.00 m |
| Power: |
186 wZ3
3.05 w/kg
|
| Max Power: |
383 w |
| Norm. Power: |
203 wZ4
|
| Intensity: |
0.92 |
| TSS: |
150 |
| Heart Rate: |
163 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
8.4%moderate
|
| Cadence: |
95 rpm |
| Max Cad: |
149 rpm |
| Pedalling: |
98.9% of the ride |
| Avg Torque: |
19.3 Nm |
| Calories: |
1,332 kcal |
