| Moving Time: |
3:07:44 |
| Distance: |
28.86 km |
| Speed: |
9.22 km/h |
| Ele Gain / Loss: |
1523.05 m / 0.00 m |
| Power: |
197 wZ2
1.56 w/kg
|
| Max Power: |
342 w |
| Norm. Power: |
204 wZ3
|
| Intensity: |
0.77 |
| TSS: |
187 |
| Heart Rate: |
131 bpm |
| Max HR: |
140 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
27.9 Nm |
| Calories: |
2,477 kcal |
