Moving Time: 1:36:04
Distance: 27.02 km
Speed: 16.88 km/h
Ele Gain / Loss: 1168.11 m / 0.00 m
Power: 204 wZ4 2.76 w/kg
Max Power: 539 w
Norm. Power: 209 wZ4
Intensity: 1.02
TSS: 168
Heart Rate: 121 bpm
Max HR: 141 bpm
Efficiency: 1.73 w/bpm
Decoupling: 12.9%poor
Cadence: 76 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.3 Nm
Calories: 1,312 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution