Moving Time: 1:09:35
Distance: 34.29 km
Speed: 29.57 km/h
Ele Gain / Loss: 786.41 m / 0.00 m
Power: 311 wZ4 4.09 w/kg
Max Power: 414 w
Norm. Power: 316 wZ4
Intensity: 1.01
TSS: 118
Heart Rate: 170 bpm
Max HR: 189 bpm
Efficiency: 1.86 w/bpm
Decoupling: 14.8%poor
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.3 Nm
Calories: 1,449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution