Moving Time: 0:39:15
Distance: 10.89 km
Speed: 16.65 km/h
Ele Gain / Loss: 829.00 m / 0.00 m
Power: 321 wZ4 4.34 w/kg
Max Power: 481 w
Norm. Power: 323 wZ4
Intensity: 0.94
TSS: 58
Heart Rate: 172 bpm
Max HR: 188 bpm
Efficiency: 1.88 w/bpm
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.9 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution