Moving Time: 0:51:47
Distance: 27.36 km
Speed: 31.70 km/h
Ele Gain / Loss: 173.87 m / 0.00 m
Power: 189 wZ3 2.78 w/kg
Max Power: 419 w
Norm. Power: 195 wZ3
Intensity: 0.78
TSS: 53
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.34 w/bpm
Cadence: 95 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution