Moving Time: 1:26:08
Distance: 20.23 km
Speed: 14.09 km/h
Ele Gain / Loss: 1494.04 m / 0.00 m
Power: 267 wZ4 3.51 w/kg
Max Power: 436 w
Norm. Power: 270 wZ4
Intensity: 0.96
TSS: 132
Heart Rate: 153 bpm
Max HR: 186 bpm
Efficiency: 1.76 w/bpm
Decoupling: -4.2%good
Cadence: 69 rpm
Max Cad: 176 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.3 Nm
Calories: 1,540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution