Moving Time: 1:33:51
Distance: 27.93 km
Speed: 17.86 km/h
Ele Gain / Loss: 1218.30 m / 0.00 m
Power: 227 wZ4 3.03 w/kg
Max Power: 312 w
Norm. Power: 235 wZ4
Intensity: 1.00
TSS: 156
Heart Rate: 148 bpm
Max HR: 170 bpm
Efficiency: 1.59 w/bpm
Decoupling: 12.0%poor
Cadence: 71 rpm
Max Cad: 99 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.5 Nm
Calories: 1,426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution