Moving Time: 1:41:05
Distance: 55.02 km
Speed: 32.66 km/h
Ele Gain / Loss: 457.11 m / 0.00 m
Power: 220 wZ2 2.79 w/kg
Max Power: 447 w
Norm. Power: 235 wZ2
Intensity: 0.73
TSS: 89
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 1.60 w/bpm
Decoupling: 4.8%good
Cadence: 88 rpm
Max Cad: 111 rpm
Pedalling: 98.2% of the ride
Avg Torque: 24.6 Nm
Calories: 1,489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution