Moving Time: 0:50:50
Distance: 11.23 km
Speed: 13.25 km/h
Ele Gain / Loss: 673.04 m / 0.00 m
Power: 242 wZ3 2.69 w/kg
Max Power: 398 w
Norm. Power: 251 wZ3
Intensity: 0.88
TSS: 66
Heart Rate: 128 bpm
Max HR: 145 bpm
Efficiency: 1.96 w/bpm
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 823 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution