Moving Time: 1:25:35
Distance: 16.68 km
Speed: 11.70 km/h
Ele Gain / Loss: 1132.96 m / 0.00 m
Power: 202 wZ3 2.66 w/kg
Max Power: 364 w
Norm. Power: 205 wZ3
Intensity: 0.77
TSS: 84
Heart Rate: 151 bpm
Max HR: 175 bpm
Efficiency: 1.36 w/bpm
Decoupling: 10.2%poor
Cadence: 60 rpm
Max Cad: 86 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.9 Nm
Calories: 1,157 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution