Moving Time: 1:12:57
Distance: 16.68 km
Speed: 13.72 km/h
Ele Gain / Loss: 1102.00 m / 0.00 m
Power: 217 wZ2
Max Power: 280 w
Norm. Power: 219 wZ2
Intensity: 0.71
TSS: 62
Heart Rate: 135 bpm
Max HR: 140 bpm
Efficiency: 1.62 w/bpm
Decoupling: 1.8%good
Cadence: 65 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 1,060 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution