Moving Time: 2:02:06
Distance: 60.57 km
Speed: 29.76 km/h
Ele Gain / Loss: 354.65 m / 0.00 m
Power: 164 wZ4 2.45 w/kg
Max Power: 507 w
Norm. Power: 174 wZ4
Intensity: 1.02
TSS: 213
Heart Rate: 171 bpm
Max HR: 192 bpm
Efficiency: 1.02 w/bpm
Decoupling: 15.9%poor
Cadence: 79 rpm
Max Cad: 91 rpm
Pedalling: 9.2% of the ride
Avg Torque: 21.7 Nm
Calories: 1,341 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution