Moving Time: 0:24:17
Distance: 11.99 km
Speed: 29.63 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 182 wZ3 2.43 w/kg
Max Power: 319 w
Norm. Power: 189 wZ3
Intensity: 0.84
TSS: 29
Heart Rate: 146 bpm
Max HR: 173 bpm
Efficiency: 1.29 w/bpm
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 296 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution