| Moving Time: |
1:14:28 |
| Distance: |
14.18 km |
| Speed: |
11.42 km/h |
| Ele Gain / Loss: |
1129.68 m / 0.00 m |
| Power: |
220 wZ4
2.96 w/kg
|
| Max Power: |
311 w |
| Norm. Power: |
225 wZ4
|
| Intensity: |
1.00 |
| TSS: |
124 |
| Heart Rate: |
147 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
31.3 Nm |
| Calories: |
1,097 kcal |
