Moving Time: 0:52:47
Distance: 11.95 km
Speed: 13.59 km/h
Ele Gain / Loss: 717.70 m / 0.00 m
Power: 222 wZ3 2.85 w/kg
Max Power: 318 w
Norm. Power: 226 wZ3
Intensity: 0.85
TSS: 64
Heart Rate: 138 bpm
Max HR: 157 bpm
Efficiency: 1.64 w/bpm
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution