Moving Time: 1:26:55
Distance: 34.29 km
Speed: 23.67 km/h
Ele Gain / Loss: 786.41 m / 0.00 m
Power: 190 wZ3 2.92 w/kg
Max Power: 277 w
Norm. Power: 196 wZ3
Intensity: 0.82
TSS: 97
Heart Rate: 139 bpm
Max HR: 255 bpm
Efficiency: 1.41 w/bpm
Decoupling: -3.4%good
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 1,106 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution