Moving Time: 0:33:21
Distance: 14.72 km
Speed: 26.49 km/h
Ele Gain / Loss: 471.26 m / 0.00 m
Power: 305 wZ4 4.24 w/kg
Max Power: 757 w
Norm. Power: 315 wZ5
Intensity: 1.07
TSS: 64
Heart Rate: 159 bpm
Max HR: 182 bpm
Efficiency: 1.98 w/bpm
Cadence: 80 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.5 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution