Moving Time: 1:06:38
Distance: 13.95 km
Speed: 12.56 km/h
Ele Gain / Loss: 832.55 m / 0.00 m
Power: 225 wZ3 2.5 w/kg
Max Power: 362 w
Norm. Power: 234 wZ3
Intensity: 0.82
TSS: 75
Heart Rate: 127 bpm
Max HR: 147 bpm
Efficiency: 1.84 w/bpm
Decoupling: -1.7%good
Cadence: 71 rpm
Max Cad: 129 rpm
Pedalling: 99.5% of the ride
Avg Torque: 31.1 Nm
Calories: 1,004 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution