Moving Time: 1:44:46
Distance: 26.57 km
Speed: 15.22 km/h
Ele Gain / Loss: 1741.72 m / 0.00 m
Power: 219 wZ4 3.78 w/kg
Max Power: 331 w
Norm. Power: 221 wZ4
Intensity: 0.94
TSS: 156
Heart Rate: 158 bpm
Max HR: 176 bpm
Efficiency: 1.40 w/bpm
Decoupling: 2.9%good
Cadence: 83 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 1,536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution