Moving Time: 1:00:19
Distance: 20.10 km
Speed: 19.99 km/h
Ele Gain / Loss: 941.03 m / 0.00 m
Power: 245 wZ4 3.77 w/kg
Max Power: 380 w
Norm. Power: 251 wZ4
Intensity: 0.92
TSS: 86
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.66 w/bpm
Decoupling: 19.6%poor
Cadence: 75 rpm
Max Cad: 148 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 989 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution