Moving Time: 0:52:38
Distance: 21.87 km
Speed: 24.93 km/h
Ele Gain / Loss: 663.85 m / 0.00 m
Power: 296 wZ4 3.7 w/kg
Max Power: 389 w
Norm. Power: 303 wZ4
Intensity: 1.01
TSS: 89
Heart Rate: 170 bpm
Max HR: 186 bpm
Efficiency: 1.78 w/bpm
Cadence: 88 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 1,043 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution