| Moving Time: |
1:21:03 |
| Distance: |
17.55 km |
| Speed: |
12.99 km/h |
| Ele Gain / Loss: |
1263.21 m / 0.00 m |
| Power: |
243 wZ3
3.2 w/kg
|
| Max Power: |
389 w |
| Norm. Power: |
256 wZ4
|
| Intensity: |
0.93 |
| TSS: |
118 |
| Heart Rate: |
148 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.73 w/bpm |
| Decoupling: |
-19.4%good
|
| Cadence: |
74 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.2 Nm |
| Calories: |
1,319 kcal |
