Moving Time: 0:51:00
Distance: 11.23 km
Speed: 13.21 km/h
Ele Gain / Loss: 673.04 m / 0.00 m
Power: 223 wZ3 2.79 w/kg
Max Power: 291 w
Norm. Power: 225 wZ3
Intensity: 0.89
TSS: 68
Heart Rate: 134 bpm
Max HR: 147 bpm
Efficiency: 1.68 w/bpm
Cadence: 65 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution