Moving Time: 0:41:56
Distance: 11.23 km
Speed: 16.07 km/h
Ele Gain / Loss: 673.04 m / 0.00 m
Power: 205 wZ3 3.6 w/kg
Max Power: 333 w
Norm. Power: 213 wZ4
Intensity: 0.93
TSS: 61
Heart Rate: 157 bpm
Max HR: 182 bpm
Efficiency: 1.36 w/bpm
Cadence: 62 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution