Moving Time: 0:46:28
Distance: 12.35 km
Speed: 15.95 km/h
Ele Gain / Loss: 701.00 m / 0.00 m
Power: 251 wZ3
Max Power: 341 w
Norm. Power: 254 wZ3
Intensity: 0.87
TSS: 58
Heart Rate: 163 bpm
Max HR: 170 bpm
Efficiency: 1.56 w/bpm
Cadence: 67 rpm
Max Cad: 114 rpm
Pedalling: 99.5% of the ride
Avg Torque: 39.6 Nm
Calories: 781 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution